GERMAN BODY COMP FOR FAT LOSS German Body Comp (GBC) training is THE most effective programming for fat loss and improvements in body composition PERIOD. It is based upon the pioneering research by Hala Rambie, a Romanian exercise scientist who defected to West Germany. Rambie made the important discovery that the lactic acid pathway is better for fat loss than the commonly accepted aerobic pathway. Rambie found that high blood lactic levels decrease blood pH levels, which in turn sends a message to the brain to accelerate its production of growth hormone.

Higher growth hormone levels increase fat loss. There are several permutation of the methodology, which will be discussed at the end of the article. But the common theme is that GBC utilizes multi-joint movements with shorter rest intervals (less than 60s). Resistance training coupled with short rest intervals has the potential to produce nine times normal growth hormone levels. For years the popular understanding for weight loss centered around doing heaps of aerobic training. Go to any Globo gym now and you’ll see people running, stepping, and biking miles upon miles and hours upon hours, bored to tears, in an effort to lose fat. It simply does not work.

Most end up with little-to-nothing to show for their efforts. The one’s that do manage to lose fat end up weak and with less muscle mass than when they started. Strength training has recently regained its popularity as a fat loss method and German Body Comp, in my opinion, is the ultimate strength training methodology to lower body fat, increase lean muscle and improve functional capacity all at the same time. Best of all it isn’t boring. Not even close.

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Charles Poliquin, the Romanian. The major difference in this advanced version of the German Body Composition Program is that you. The Advanced German Body Comp. Introduction to the German Volume Training. The best split for this program is 5 day split: 3 days on. German Body Comp is a style of. When I first began researching the German Body Comp program.

Whether your goal is high level athletic performance, fat loss, or you want to pack on 10-18lbs of muscle, GBC programs can be adjusted to meet a wide range of objectives. Aryabhishak book in gujarati. Here are a few programs I have used recently with great success.